Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.
The combination of electrical activity of the brain is commonly called a brainwave pattern, because of its cyclic, “wave-like” nature.
With the discovery of brainwaves came the discovery that electrical activity in the brain will change depending on what the person is doing. For instance, the brainwaves of a sleeping person are vastly different than the brainwaves of someone wide awake. Over the years, more sensitive equipment has brought us closer to figuring out exactly what brainwaves represent and with that, what they mean about a person’s health and state of mind.
The Significance of Brainwaves
You can tell a lot about a person simply by observing their brainwave patterns. For example, anxious people tend to produce an overabundance of high beta waves while people with ADD/ADHD tend to produce an overabundance of slower alpha/theta brainwaves.
Researchers have found that not only are brainwaves representative of of mental state, but they can be stimulated to change a person’s mental state, and this in turn can help with a variety of mental issues.
DELTA WAVES (.5 TO 3 HZ)
Delta brain waves are the slowest but loudest brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.
THETA WAVES (3 TO 8 HZ)
Theta brain waves, occur in sleep and are also dominant in deep meditation. Is also what you’ve experienced when you’re in that time of sleep just as you’re waking up in the morning or just as you’re falling asleep at night.
While you are in Theta state, the mind is capable of deep and profound learning, healing and growth. It is also the state where you can manifest changes, the ones that you want in the material world.
It acts as our gateway to learning and memory. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.
ALPHA WAVES (8 TO 12HZ)
Alpha brain waves are present during quietly flowing thoughts, but not quite meditation. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
These Alpha frequencies are associated with creativity, imagination and even intuition. This is a very dynamic state to be in.
BETA WAVES (12 TO 38HZ)
Beta brain waves are present in our normal waking state of consciousness, when you’re totally aware of your surroundings and using your 5 senses to process your physical objective world.
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, and engaged in focused mental activity. Beta brainwaves are further divided into three bands; Low Beta (Beta1, 12-15Hz) can be thought of as a ‘fast idle, or musing. Beta (aka. Beta2, 15-22Hz) as high engagement. Hi-Beta (Beta3, 22-38Hz) is highly complex thought, integrating new experiences, high anxiety, or excitement. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy.
GAMMA WAVES (38 TO 42HZ)
Gamma brain waves are the fastest of brain waves (high frequency, like a flute) and relate to simultaneous processing of information from different brain areas.
It passes information rapidly, and as the most subtle of the brainwave frequencies, the mind has to be quiet to access it. Gamma was traditionally dismissed as ‘spare brain noise’ until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma rhythms modulate perception and consciousness, disappearing under anaesthesia. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. The presence of Gamma relates to expanded consciousness and spiritual emergence.
WHAT BRAINWAVES MEAN TO YOU
Our brainwave profile and our daily experience of the world are inseparable. When our brainwaves are out of balance, there will be corresponding problems in our emotional or neuro-physical health. Research has identified brainwave patterns associated with all sorts of emotional and neurological conditions.
Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD.
Instabilities in brain rhythms correlate with tics, obsessive-compulsive disorder, aggressive behaviour, rage, bruxism, panic attacks, bipolar disorder, migraines, narcolepsy, epilepsy, sleep apnoea, vertigo, tinnitus, anorexia/bulimia, PMT, diabetes, hypoglycaemia and explosive behaviour.
ALTERING YOUR BRAINWAVES
By rule of thumb, any process that changes your perception changes your brainwaves.
Hypnosis, relaxation and meditation can alter your brain function, when practiced regularly they can dramatically improve your health at all levels.